Research

Hormonal

In humans, changes in plasma leptin concentrations resulting from weight loss or gain do not correlate with changes in energy expenditure, suggesting leptin is not the primary signal mediating metabolic adaptation to altered body weight.

Your body's metabolic slowdown during weight loss is not primarily driven by leptin levels. While leptin does drop when you lose fat, this drop doesn't predict how much your metabolism will slow down. Focusing on leptin as the 'cause' of metabolic adaptation is likely a distraction from other physiological mechanisms.

GoodRefutesHIGH confidence
the lack of correlation between changes in plasma leptin and changes in energy expenditure between weight plateaus suggests that leptin is not the primary signal that mediates the changes of energy expenditure that accompany the maintenance of an altered body weight in humans.
Michael Rosenbaum et al. · The Journal of Clinical Endocrinology & Metabolism · 1997

Why this rating

Randomized controlled weight manipulation study with rigorous metabolic measurements (indirect calorimetry) and biochemical assays.

Source

Effects of Weight Change on Plasma Leptin Concentrations and Energy Expenditure<sup>1</sup>

Michael Rosenbaum et al. · The Journal of Clinical Endocrinology & Metabolism · 1997

DOI 10.1210/jcem.82.11.4390

crossover · n=50Cited 267×
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DOI resolved against Crossref · corpus check 2026-06-10

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