Adherence
A low-dose, self-administered mindfulness intervention (approx. 10 minutes daily for 2 weeks) significantly improves sleep quality and sleep duration in employees, but does not significantly improve psychological detachment from work.
If you are an employee struggling with sleep, try a 10-minute daily mindfulness practice for two weeks. You do not need a class or a trainer. Use audio-guided exercises like body scans or breathing spaces. This low-dose approach has been shown to improve both how well you sleep and how long you sleep, even if it doesn't stop you from thinking about work.
Growth curve analyses revealed intervention effects on sleep quality and sleep duration. No effects were found for psychological detachment after work...
Why this rating
Randomized field experiment with event-sampling methodology (daily measurements over 10 workdays) provides high internal validity for the specific intervention tested.
Source
A low‐dose mindfulness intervention and recovery from work: Effects on psychological detachment, sleep quality, and sleep duration
Ute R. Hülsheger et al. · Journal of Occupational and Organizational Psychology · 2015
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