Adherence

Socioeconomic status (SES), food insecurity, and lack of social support are significant drivers of unhealthy dietary transitions and health deterioration in immigrants, often overriding cultural preferences.

If you are struggling financially, prioritize affordable, nutrient-dense foods that fit your culture. Use community resources, ethnic markets, and food banks to access traditional ingredients. Don't feel guilty about choosing cheaper options; focus on making the best choices within your budget.