Adherence
Management of sarcopenic obesity requires a combined approach of resistance and aerobic exercise with moderate caloric restriction and high-quality protein intake, as caloric restriction alone can exacerbate muscle loss.
Do not just diet. Combine moderate calorie cutting with high-protein eating (1-1.2g/kg/day) and a mix of resistance and aerobic exercise. This protects your muscles while losing fat. Avoid extreme low-calorie diets which can harm your muscle mass.
Lifestyle approaches such as caloric restriction and physical exercise are considered the cornerstone of sarcopenic obesity treatment... High-quality protein intake (1–1.2 g/kg/day)... is generally recommended and can be employed concomitantly with a calorie restricted diet.
Why this rating
The paper states that optimal therapeutic approaches remain to be determined due to limited clinical trials specifically on sarcopenic obesity, though evidence supports the components individually.
Source
Sarcopenic obesity: epidemiology, pathophysiology, cardiovascular disease, mortality, and management
Shibo Wei et al. · Frontiers in Endocrinology · 2023
DOI 10.3389/fendo.2023.1185221
More from this paper
- Sarcopenic obesity, defined as the coexistence of low muscle mass/strength and high adiposity, significantly increases the risk of all-cause mortality, cardiovascular disease, and frailty compared to having either condition alone.Good
- Sarcopenic obesity drives cardiovascular disease and mortality through mechanisms of chronic low-grade inflammation, insulin resistance, and lipotoxicity, creating a vicious cycle with cardiovascular conditions.Good
Related findings · Adherence
- Regular physical activity (at least 150 minutes/week of moderate-intensity) reduces all-cause and cardiovascular mortality by 20-30% and lowers the risk of type 2 diabetes by 25-35%.Strong
- Increasing physical activity from a sedentary lifestyle to an active one in middle adulthood significantly reduces the risk of coronary events compared to remaining sedentary.Strong
- Resistance exercise is the only intervention capable of consistently restoring muscle function and strength in sarcopenia, partially overcoming age-related anabolic resistance.Strong
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