Adherence

Regular vigorous exercise is associated with a significantly lower risk of mortality before age 90 and better late-life physical function in men.

To maximize your chances of living to 90 with good health, engage in vigorous exercise that makes you sweat at least 2-4 times a week. This habit, combined with not smoking, maintaining a healthy weight, and controlling blood pressure, significantly lowers your risk of dying before 90 and improves your physical function in old age.