Adherence
Gait speed is a critical predictor of survival, disability, and mobility loss in older adults, with a speed of approximately 0.8 m/s indicating median life expectancy.
Monitor your walking speed. If you walk slower than 0.8 meters per second (roughly 1.8 mph), you are at higher risk for early mortality and disability. Use this as a signal to engage in regular physical activity, particularly strength and balance training, to preserve your mobility and longevity.
They reported that survival increases across the full range of gait speeds, with a gait speed of around 0.8 m/s at the median life expectancy at most ages for both sexes.
Why this rating
Based on a large meta-analysis of 34,485 community-dwelling older adults from nine cohort studies.
Source
<p>Preserving Mobility in Older Adults with Physical Frailty and Sarcopenia: Opportunities, Challenges, and Recommendations for Physical Activity Interventions</p>
Maxime Billot et al. · Clinical Interventions in Aging · 2020
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