Mixed
Yoga interventions significantly improve physical function (balance, lower body flexibility, lower limb strength) and health-related quality of life (depression, mental/physical health, sleep quality, vitality) in older adults (mean age 60+) compared to both inactive and active controls.
If you are over 60, incorporating yoga into your routine can significantly boost your balance, flexibility, and strength, while also improving your mood, sleep, and overall quality of life. You don't need to be flexible to start; various types of yoga, including chair-based options, are available and effective. Aim for regular sessions to see these benefits, and consider it a valuable part of your physical activity guidelines alongside other exercises.
Results indicate that yoga interventions improve multiple physical function and HRQoL outcomes in this population compared to both control conditions.
Why this rating
Systematic review and meta-analysis of randomised controlled trials with moderate to large effect sizes.
Source
The effects of yoga compared to active and inactive controls on physical function and health related quality of life in older adults- systematic review and meta-analysis of randomised controlled trials
Divya Sivaramakrishnan et al. · International Journal of Behavioral Nutrition and Physical Activity · 2019
This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →