Research
Macro partitioning
High-protein diets improve weight loss maintenance by increasing satiety and thermogenesis compared to carbohydrates and fats.
To keep weight off, prioritize protein. Aim for up to 25% of your calories from protein sources. This helps you feel fuller longer and boosts your metabolism slightly compared to carbs or fats. Combine this with low fat and high fiber for best results.
GoodSupportsHIGH confidence
Increased content of protein in a diet contributes to better weight loss maintenance because proteins are more satiating and thermogenic than carbohydrates and fats.
Why this rating
Supported by specific studies (Westerterp-Plantenga et al.) cited.
Source
Treatment Modalities of Obesity
Vojtěch Hainer et al. · Diabetes Care · 2008
narrative_reviewCited 230×
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