Mixed
Higher muscle strength (specifically grip and knee extension) in young adulthood is independently associated with a lower incidence of coronary heart disease and stroke later in life, even after adjusting for body mass index, blood pressure, and socioeconomic status.
Prioritize building functional muscle strength, particularly grip and leg strength, as a long-term strategy for heart health. This benefit is independent of your body weight. Incorporate resistance training into your routine to reduce your risk of coronary heart disease and stroke later in life.
After adjustment for height, BMI, SBP, DBP and social position, all strength indicators were inversely associated with disease risk. For CHD and intracerebral infarction, grip strength showed the strongest association (HR = 0.89 and 0.91, respectively) whereas for intracerebral and subarachoid haemorrhage, knee extension strength was the best predictor (HR = 0.88 and 0.92, respectively).
Why this rating
Population-based cohort study of over 1 million men with long-term follow-up (median 24.4 years) and rigorous adjustment for confounders.
Source
Association of body size and muscle strength with incidence of coronary heart disease and cerebrovascular diseases: a population-based cohort study of one million Swedish men
Karri Silventoinen et al. · International Journal of Epidemiology · 2008
DOI 10.1093/ije/dyn231
More from this paper
- Being underweight in young adulthood is associated with an increased risk of intracerebral and subarachoid hemorrhage (stroke types), whereas obesity is associated with increased risk of coronary heart disease and intracerebral infarction.Strong
- Greater height in young adulthood is inversely associated with the incidence of coronary heart disease and all types of stroke.Strong
Related findings · Mixed
- Bariatric surgery (VSG and RYGB) is the most effective and sustainable treatment for obesity, producing marked and sustained weight loss that non-surgical interventions cannot match.Strong
- Severely protein-deficient diets (2–3% energy) induce lean body mass loss and metabolic imbalance, whereas adequate protein intake (0.66 g/kg/d minimum) is a prerequisite for maintaining muscle, bone, and physiological function.Strong
- For patients with Class III obesity (BMI >39.9 kg/m2), metabolic bariatric surgery (MBS) is significantly more effective than any currently approved medication, with BilioPancreatic Diversion (BPD) showing the highest estimated weight loss.Strong
This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →