Adherence
e-Health and m-Health interventions delivered via mobile phones or the Internet are effective in promoting physical activity and healthy diets in developing countries.
In developing countries, using mobile phones or internet-based programs to encourage exercise and better eating habits is a proven strategy. These digital tools can reach large populations effectively, helping people adopt healthier lifestyles to prevent chronic diseases.
The majority of studies demonstrated that e- & mHealth interventions were effective in promoting physical activity and healthy diets in developing countries.
Why this rating
Systematic review of 15 studies, but moderate risk of bias across studies (55.7% criteria fulfilled) and heterogeneity in designs.
Source
The effectiveness of e-& mHealth interventions to promote physical activity and healthy diets in developing countries: A systematic review
André Müller et al. · International Journal of Behavioral Nutrition and Physical Activity · 2016
DOI 10.1186/s12966-016-0434-2
Related findings · Adherence
- Regular physical activity (at least 150 minutes/week of moderate-intensity) reduces all-cause and cardiovascular mortality by 20-30% and lowers the risk of type 2 diabetes by 25-35%.Strong
- Increasing physical activity from a sedentary lifestyle to an active one in middle adulthood significantly reduces the risk of coronary events compared to remaining sedentary.Strong
- Resistance exercise is the only intervention capable of consistently restoring muscle function and strength in sarcopenia, partially overcoming age-related anabolic resistance.Strong
This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →