Macro partitioning

Highly processed, fiber-depleted carbohydrate foods lead to rapid digestion and absorption, which is associated with overconsumption and obesity-related diseases, whereas slow-release carbohydrates from unprocessed plant foods are beneficial to health.

Choose whole, unprocessed plant foods over highly processed, fiber-depleted products. The physical structure of the food (cell walls) slows digestion, which is linked to better health outcomes and reduced obesity risk. You don't need to count carbs, but you should prioritize foods where the starch is encapsulated by fiber.