Adherence

Early postoperative unilateral progressive resistance training (initiated by Day 7) significantly reduces hospital length of stay and increases quadriceps muscle cross-sectional area and strength in elderly hip surgery patients compared to standard rehabilitation.

For elderly patients recovering from hip surgery, starting progressive resistance training (3 days/week) as early as one week post-op significantly shortens hospital stays and rebuilds muscle mass. Start with light loads (50% of max) and progressively increase weight every few weeks under supervision. This is safer and more effective than standard walking and basic exercises alone.