Adherence

Use of a fully automated conversational AI health coach for weight loss produces weight loss and dietary improvements comparable to in-person lifestyle interventions, without requiring live human assistance.

If you are overweight or obese and struggle with access to dietitians or coaches, a fully automated AI health coach app can help you lose weight and eat healthier. The app works by having you log your meals, weight, and activity, and then receiving personalized, empathetic text-based feedback and coaching. You don't need to talk to a human; the AI guides you through goal-setting and behavior change strategies similar to in-person programs. Consistency is key: the more you engage with the app and log your meals, the more weight you are likely to lose.