Adherence

Gamified digital interventions produce a small-to-medium increase in physical activity compared to control groups, with effects persisting after the intervention ends.

To increase physical activity, try using a gamified app or wearable that tracks your steps or workouts and rewards you with points, badges, or social competition. The key is consistency; these tools work best when integrated into your daily routine for at least a few weeks. While the effect is modest, it is superior to standard tracking without game elements and can help sustain activity levels even after the initial novelty wears off.