Adherence
Interactive computer-based interventions produce greater weight loss and better weight maintenance than minimal or no intervention (usual care/pamphlets) in overweight or obese adults, though they result in slightly less weight loss compared to in-person treatments.
Use an interactive computer program for weight loss if you want a structured, evidence-based approach that is more effective than doing nothing or reading pamphlets. However, do not expect it to work as well as seeing a human coach in person. It is a good starting point or maintenance tool, but for maximum weight loss, in-person support is superior.
Compared to no intervention or minimal interventions (pamphlets, usual care), interactive computer-based interventions are an effective intervention for weight loss and weight maintenance. Compared to in-person interventions, interactive computer-based interventions result in smaller weight losses and lower levels of weight maintenance.
Why this rating
Cochrane review with moderate quality evidence (GRADE) based on multiple RCTs.
Source
Interactive computer-based interventions for weight loss or weight maintenance in overweight or obese people
L. Susan Wieland et al. · Cochrane Database of Systematic Reviews · 2012
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