Macro partitioning

Ad libitum low-fat diets varying in protein content and glycemic index are feasible for long-term weight maintenance in obese families, with high protein and low glycemic index diets designed to regulate appetite and prevent weight regain.

To maintain weight loss, consider shifting focus from strict calorie counting to macronutrient quality. The Diogenes study design suggests that ad libitum consumption of low-fat diets with higher protein and lower glycemic index may help regulate appetite and prevent weight regain, especially when supported by structured dietary counseling and accessible healthy food options.