Research

Hormonal

Curcumin supplementation significantly reduces fasting blood glucose, glycated hemoglobin (HbA1c), and body mass index in patients with Type 2 Diabetes Mellitus.

If you have Type 2 Diabetes, adding curcumin to your routine may help lower your blood sugar and HbA1c. Look for high-bioavailability forms like nano-curcumin or curcumin paired with piperine, taken daily for at least 8 weeks, while continuing your standard diabetes medications.

GoodSupportsHIGH confidence
The results showed that curcumin’s anti-diabetic activity might be due to its capacity to suppress oxidative stress and inflammatory process. Also, it significantly reduces fasting blood glucose, glycated hemoglobin, and body mass index.
Ledyane Taynara Marton et al. · Frontiers in Endocrinology · 2021

Why this rating

Based on a systematic review of 16 studies, including multiple randomized double-blind placebo-controlled trials.

Source

The Effects of Curcumin on Diabetes Mellitus: A Systematic Review

Ledyane Taynara Marton et al. · Frontiers in Endocrinology · 2021

DOI 10.3389/fendo.2021.669448

systematic_review · n=1309Cited 202×
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DOI resolved against Crossref · corpus check 2026-06-10

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