Research
Adherence
Higher subjective hunger scores, as measured by the Three-Factor Eating Questionnaire (TFEQ), predict greater weight regain after a weight-loss intervention.
Feeling hungry after a diet is a strong predictor that you might regain the weight. Instead of fighting hunger with willpower, focus on foods that keep you full (high volume, high fiber) to reduce the hunger score.
GoodSupportsMEDIUM confidence
The hunger score and ΔRMR-24 hours increased the explained variation significantly to 0.42... hunger score (measured with the three-factor eating behavior questionnaire)... predicted failure of weight maintenance
Why this rating
Statistically significant correlation (p<0.05) and contribution to regression model.
Source
Predictors of Weight Maintenance
Wilrike J. Pasman et al. · Obesity Research · 1999
DOI 10.1002/j.1550-8528.1999.tb00389.x
cohort · n=67Cited 195×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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- A high frequency of previous dieting is a strong predictor of significant weight regain after a weight-loss intervention.Good
- A decrease in 24-hour Resting Metabolic Rate (RMR) during a very low energy diet predicts greater weight regain during the subsequent maintenance phase.Good
- Having parents with obesity is associated with significantly greater weight regain after a weight-loss intervention.Moderate
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