Research

Hormonal

Taurine supplementation attenuates blood pressure and stroke incidence in salt-sensitive hypertensive models by modulating sympathetic nervous system activity and reducing inflammation.

In salt-sensitive individuals, taurine may help mitigate blood pressure spikes. This is supported by animal studies showing reduced stroke risk with taurine-rich diets. For humans, this suggests that maintaining adequate taurine intake, possibly through seafood, may be beneficial, especially if salt intake is high.

GoodSupportsHIGH confidence
The preventive mechanisms of T were ascribed to sympathetic modulation for reducing blood pressure (BP) and anti-inflammatory action.
Yukio Yamori et al. · Journal of Biomedical Science · 2010

Why this rating

Consistent evidence from multiple genetic rat models (SHR, SHRSP, DOCA salt hypertensive rats).

Source

Taurine in health and diseases: consistent evidence from experimental and epidemiological studies

Yukio Yamori et al. · Journal of Biomedical Science · 2010

DOI 10.1186/1423-0127-17-s1-s6

narrative_review · n=3960Cited 195×
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DOI resolved against Crossref · corpus check 2026-06-10

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