Research
Macro partitioning
Macrofungi are a source of high-quality protein, unsaturated fatty acids, and minerals, making them a low-calorie functional food suitable for general health.
Eat mushrooms regularly as a source of protein and fiber. They are low in calories but nutrient-dense, making them a good addition to a balanced diet.
StrongSupportsHIGH confidence
Mushrooms are known to be rich in high quality protein, and to contain a high proportion of unsaturated fatty acids as a form of vegetable. Mushrooms are also a good source of fiber, particularly the soluble fiber β-glucan.
Why this rating
Well-established nutritional data provided in tables.
Source
Macrofungi as a Nutraceutical Source: Promising Bioactive Compounds and Market Value
Allen Grace T. Niego et al. · Journal of Fungi · 2021
narrative_reviewCited 192×
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