Adherence
A structured neuromuscular training program significantly reduces the risk of acute non-contact leg injuries in female floorball players.
If you are a female floorball player, incorporate a 20-30 minute neuromuscular training session before your regular practice 2-3 times a week. Focus on balance, body control, and proper technique for sports-specific movements. This simple addition can significantly lower your risk of non-contact leg injuries like ankle sprains and knee ligament issues.
A neuromuscular training programme was effective in preventing acute non-contact injuries of the legs in female floorball players.
Why this rating
Cluster randomized controlled trial with high consent rate (86%) and low dropout (5%), though blinding of participants/coaches was not possible.
Source
Neuromuscular training and the risk of leg injuries in female floorball players: cluster randomised controlled study
Kati Pasanen et al. · British Journal of Sports Medicine · 2008
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