Research

Hormonal

Peripheral administration of PYY 3-36 significantly inhibits food intake in humans by acting on hypothalamic Y2 receptors to suppress orexigenic NPY neurons.

Your gut naturally releases a hormone called PYY 3-36 after eating to tell your brain you are full. Research shows that maintaining or enhancing this signal can significantly reduce how much you eat. While current treatments focus on other pathways, understanding this natural mechanism highlights the importance of foods that stimulate gut hormone release for satiety.

GoodSupportsHIGH confidence
Peripheral administration of PYY 3-36 leads to a marked inhibition in food intake. In human volunteers, an exogenous infusion accurately mimicking postprandial PYY 3-36 concentrations reduced food intake by 30% when compared with saline control... PYY3-36 has a high affinity for the Y2 receptor... its action is via the hypothalamus... circulating PYY3-36 inhibits appetite by acting directly on the arcuate nucleus to inhibit orexigenic NPY neurones.
Nicola M. Neary et al. · Clinical Endocrinology · 2003

Why this rating

Based on a cited double-blinded cross-over study in human volunteers showing a 30% reduction.

Source

Appetite regulation: from the gut to the hypothalamus

Nicola M. Neary et al. · Clinical Endocrinology · 2003

DOI 10.1046/j.1365-2265.2003.01839.x

narrative_reviewCited 189×
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DOI resolved against Crossref · corpus check 2026-06-10

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