Research

Hormonal

Growth hormone does not accelerate fat loss in obese subjects during caloric restriction, despite increasing free fatty acid (FFA) mobilization.

Do not use Growth Hormone expecting it to help you lose more fat. It increases the amount of fat in your blood temporarily, but it does not help you lose more body fat than dieting alone. It is not an effective fat-loss strategy.

GoodRefutesHIGH confidence
GH produced no significant acceleration of fat loss.
David K. Snyder et al. · The Journal of Clinical Endocrinology & Metabolism · 1988

Why this rating

RCT with objective body composition measures (hydrostatic weighing, skinfolds).

Source

Treatment of Obese, Diet-Restricted Subjects with Growth Hormone for 11 Weeks: Effects on Anabolism, Lipolysis, and Body Composition*

David K. Snyder et al. · The Journal of Clinical Endocrinology & Metabolism · 1988

DOI 10.1210/jcem-67-1-54

rct · n=20Cited 185×
Read the paper
DOI resolved against Crossref · corpus check 2026-06-10

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