Research
Adherence
Moderate alcohol consumption (one to two drinks per day) is associated with a 30-40% lower risk of type 2 diabetes compared to abstinence.
If you already drink alcohol moderately (1-2 drinks/day), this habit is associated with a significantly lower risk of type 2 diabetes compared to not drinking. Do not start drinking for health benefits if you are a non-drinker.
GoodSupportsHIGH confidence
moderate alcohol consumption (one to two drinks per day) is associated with a 30 –40 % lower risk of type 2 diabetes compared with abstainers
Why this rating
Consistent across multiple epidemiological studies cited.
Source
Diet composition and the risk of type 2 diabetes: epidemiological and clinical evidence
M. Parillo et al. · British Journal Of Nutrition · 2004
narrative_reviewCited 185×
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