Adherence
Regular aerobic exercise (specifically cardio) downregulates systemic inflammation (CRP, IL-6, TNF-alpha) and improves wound healing in trauma survivors and older adults.
Engage in regular aerobic exercise, such as walking, for 30-45 minutes, 3-5 times a week. Keep the intensity moderate (60-80% of max heart rate). If you are a trauma survivor, start very slowly to avoid triggering distress or PTSD symptoms. Consistency is key to lowering inflammation and improving health.
Exercise is another intervention with stress-lowering capabilities... Over a longer period of time, however, especially in people with chronically elevated proinflammatory cytokines, exercise lowers inflammation... Participants in the cardio condition had significant reductions in C-reactive protein, IL-6, and IL-18.
Why this rating
The paper cites multiple clinical trials and studies, though it is a review.
Source
Psychological trauma and physical health: A psychoneuroimmunology approach to etiology of negative health effects and possible interventions.
Kathleen Kendall–Tackett · Psychological Trauma Theory Research Practice and Policy · 2009
This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →