Adherence
High levels of sedentary behavior (≥480 minutes/day) are independently associated with being classified as 'high-risk' for poor health, defined as insufficient MVPA, insufficient strength training, and high sedentary time.
If you sit for more than 8 hours a day and do not exercise regularly, you are in a 'high-risk' category for health issues. To mitigate this, you should aim to meet the full physical activity guidelines (150 mins MVPA + 2 days strength training) and actively break up long periods of sitting.
A total of 8.9 % (95 % CI: 8.1–9.6) of the sample were categorised as individuals at potentially ‘high-risk’... Those with poorer self-rated health, obese individuals, those aged 25–44, and current smokers were more likely to be in the ‘high risk’ group.
Why this rating
Large, nationally representative sample, self-reported data.
Source
The descriptive epidemiology of total physical activity, muscle-strengthening exercises and sedentary behaviour among Australian adults – results from the National Nutrition and Physical Activity Survey
Jason A. Bennie et al. · BMC Public Health · 2015
DOI 10.1186/s12889-016-2736-3
Related findings · Adherence
- Regular physical activity (at least 150 minutes/week of moderate-intensity) reduces all-cause and cardiovascular mortality by 20-30% and lowers the risk of type 2 diabetes by 25-35%.Strong
- Increasing physical activity from a sedentary lifestyle to an active one in middle adulthood significantly reduces the risk of coronary events compared to remaining sedentary.Strong
- Resistance exercise is the only intervention capable of consistently restoring muscle function and strength in sarcopenia, partially overcoming age-related anabolic resistance.Strong
This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →