Research
Adherence
Higher number of meals consumed daily is positively correlated with higher diet quality scores (DDS, MDS, DGS, GDQS) in Spanish university students.
Students who eat more meals per day tend to have higher diet quality. Consider eating more frequently rather than skipping meals to improve your overall diet.
ModerateSupportsMEDIUM confidence
Linear, positive and statistically significant correlations were found between the number of meals consumed daily and all of the diet quality scores determined.
Why this rating
Cross-sectional observational study.
Source
Clustering of lifestyle factors in Spanish university students: the relationship between smoking, alcohol consumption, physical activity and diet quality
Carlos Moreno-Gómez et al. · Public Health Nutrition · 2012
DOI 10.1017/s1368980012000080
cross_sectional · n=987Cited 170×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
- Among Spanish university students, higher diet quality is significantly associated with the practice of physical activity, while smoking status (non-smoking) is also independently associated with being physically active.Moderate
- Non-smoking status is significantly associated with physical activity practice in Spanish university students, independent of diet quality and gender.Moderate
Related findings · Adherence
- Regular physical activity (at least 150 minutes/week of moderate-intensity) reduces all-cause and cardiovascular mortality by 20-30% and lowers the risk of type 2 diabetes by 25-35%.Strong
- Increasing physical activity from a sedentary lifestyle to an active one in middle adulthood significantly reduces the risk of coronary events compared to remaining sedentary.Strong
- Resistance exercise is the only intervention capable of consistently restoring muscle function and strength in sarcopenia, partially overcoming age-related anabolic resistance.Strong
This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →