Research
Mixed
Eccentric resistance training produces greater neuromuscular adaptations (strength, power, hypertrophy) than concentric or traditional resistance training due to supramaximal force production and specific morphological changes.
Incorporate eccentric emphasis into your training to maximize strength and power. Use heavy loads or fast lengthening velocities for optimal results. Manage muscle soreness through proper planning and exposure.
GoodSupportsHIGH confidence
there is a strong physiological rationale for the incorporation of eccentric training into a training program for an individual seeking to maximize muscle size, strength, and power.
Why this rating
Based on a review of existing literature and meta-analyses, though some individual studies show conflicting results.
Source
Implementing Eccentric Resistance Training—Part 1: A Brief Review of Existing Methods
Timothy J. Suchomel et al. · Journal of Functional Morphology and Kinesiology · 2019
narrative_reviewCited 166×
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