Research

Hormonal

Acute moderate-intensity aerobic exercise has no significant effect on plasma levels of obestatin or des-acyl ghrelin in overweight women.

Don't expect moderate running to change your levels of obestatin or des-acyl ghrelin. These specific hormones remain stable during and after a 60-minute moderate run in overweight women. Focus on the changes in acyl ghrelin and leptin instead.

ModerateRefutesMEDIUM confidence
The data indicated that although acute treadmill exercise resulted in a significant change in acyl ghrelin and leptin levels, it had no effect on plasma obestatin and des-acyl ghrelin levels.
Gül Tiryaki-Sönmez et al. · Biology of Sport · 2013

Why this rating

Same limitations as N1 (small n, acute), but consistent with other literature cited.

Source

EFFECT OF EXERCISE ON APPETITE-REGULATING HORMONES IN OVERWEIGHT WOMEN

Gül Tiryaki-Sönmez et al. · Biology of Sport · 2013

DOI 10.5604/20831862.1044220

crossover · n=9Cited 34×
Read the paper
DOI resolved against Crossref · corpus check 2026-06-10

This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →