Research
Hormonal
Low-calorie sweeteners do not negatively affect post-prandial glucose or insulin levels in healthy individuals or those with diabetes.
If you have diabetes or are concerned about blood sugar spikes, LCS are a safe alternative to sugar. They do not raise blood glucose or insulin levels, making them suitable for managing diabetes while still enjoying sweet tastes.
GoodSupportsHIGH confidence
There is evidence that LCS can provide sweetness without raising blood sugar or affecting insulin or gut peptide release in any way
Why this rating
Supported by multiple studies cited (Grotz et al., Ma et al.).
Source
Consensus statement on benefits of low‐calorie sweeteners
Sigrid Gibson et al. · Nutrition Bulletin · 2014
DOI 10.1111/nbu.12116
narrative_reviewCited 28×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
- Replacing sugar-sweetened beverages with low-calorie sweeteners (LCS) reduces ad libitum energy intake and facilitates weight loss compared to sugar-sweetened beverages or water.Good
- Low-calorie sweeteners are non-cariogenic and do not cause tooth decay, offering dental benefits when used in foods and beverages.Good
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