Adherence

Cultural norms prioritizing commensality, pleasure, and 'natural' food sourcing can act as protective factors against obesity by promoting mindful, socially-integrated eating behaviors, whereas rigid dieting and external pressure to overeat are identified as major obstacles to weight management.

If you are in a culture that values social eating and 'natural' foods, leverage this by focusing on the quality and social aspect of meals rather than strict calorie counting. Avoid rigid 'diets' which are culturally viewed as harmful; instead, prioritize seasonal, local foods and shared meals. Be aware that stress and social pressure can disrupt hunger cues, so practice mindful eating in social settings.