Adherence

A lower-dose, theory-based maintenance intervention (Standard) achieves resistance training adherence rates statistically equivalent to a higher-dose, tailored intervention (SCT) in older adults with prediabetes, while being significantly less expensive.

To maintain resistance training long-term, you do not need expensive, highly personalized coaching. A simple, low-cost approach involving basic education, a barrier/strategy manual, and minimal check-ins (e.g., twice over six months) can be just as effective as intensive, tailored support. Focus on establishing the habit and self-regulation skills early, then reduce the intensity of external support to a sustainable, low-cost level.