Research
Macro partitioning
A ketogenic diet has similar effects on maximal strength or strength gains from resistance training compared to a higher-carbohydrate diet, although a minority of studies show superior effects for non-ketogenic diets.
If your goal is to build strength, you can do so on a ketogenic diet. Studies show similar strength gains compared to high-carbohydrate diets. However, some studies suggest non-ketogenic diets might be slightly superior, so monitor your progress and adjust if needed.
GoodQualifiesHIGH confidence
A ketogenic diet tends to have similar effects on maximal strength or strength gains from a resistance training program compared to a diet higher in carbohydrates. However, a minority of studies show superior effects of non-ketogenic comparators.
Why this rating
Based on review of controlled trials showing similar strength gains.
Source
International society of sports nutrition position stand: ketogenic diets
Alex Leaf et al. · Journal of the International Society of Sports Nutrition · 2024
narrative_reviewCited 17×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →