Research

Macro partitioning

A ketogenic diet has similar effects on maximal strength or strength gains from resistance training compared to a higher-carbohydrate diet, although a minority of studies show superior effects for non-ketogenic diets.

If your goal is to build strength, you can do so on a ketogenic diet. Studies show similar strength gains compared to high-carbohydrate diets. However, some studies suggest non-ketogenic diets might be slightly superior, so monitor your progress and adjust if needed.

GoodQualifiesHIGH confidence
A ketogenic diet tends to have similar effects on maximal strength or strength gains from a resistance training program compared to a diet higher in carbohydrates. However, a minority of studies show superior effects of non-ketogenic comparators.
Alex Leaf et al. · Journal of the International Society of Sports Nutrition · 2024

Why this rating

Based on review of controlled trials showing similar strength gains.

Source

International society of sports nutrition position stand: ketogenic diets

Alex Leaf et al. · Journal of the International Society of Sports Nutrition · 2024

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