Adherence

Using an activity tracker (Fitbit) combined with kinesiologist-led physical activity promotion significantly increases physical activity levels and improves specific cardiometabolic risk variables (HDL cholesterol, BMI, waist circumference) in patients with type 2 diabetes compared to kinesiologist-led promotion alone.

For a patient with Type 2 Diabetes, using a simple activity tracker like a Fitbit alongside a structured exercise plan guided by a health professional (like a kinesiologist) is more effective for improving heart health markers (like HDL cholesterol) and reducing waist size than just following the exercise plan alone. The key is using the tracker to stay motivated and adhere to the 150 minutes of moderate activity per week recommended by your provider.