Adherence

Multifactorial e- and mHealth interventions are an effective and scalable approach for modifying lifestyle-related cardiometabolic risk factors and improving self-management behaviors in adults without cardiovascular disease, potentially offering a scalable alternative to costly face-to-face interventions.

If you are at risk for heart disease but don't have it yet, using a digital health app or website that tracks multiple factors (like blood pressure, diet, and activity) is a viable way to manage your health. This approach can be as personalized as seeing a doctor in person but is easier to access for many people. Look for programs that target more than just one issue, like both diet and exercise, as this is more effective for preventing heart disease.