Adherence
Frequent eating out of home is negatively correlated with sleep duration and physical activity time.
Frequent eating out is linked to shorter sleep and less physical activity. If you eat out often, be aware that this may be part of a broader pattern of reduced self-care. Try to schedule sleep and exercise as non-negotiable appointments, even if it means preparing simpler meals at home.
There was a negative correlation between eating out of home and sleep duration and physical activity. The lower the duration of sleep and physical activity, the more obvious this tendency.
Why this rating
Large sample size but cross-sectional design.
Source
Correlation between Frequency of Eating Out of Home and Dietary Intake, Sleep, and Physical Activity: A Survey of Young CDC Employees in China
Yu Zhang et al. · International Journal of Environmental Research and Public Health · 2022
DOI 10.3390/ijerph19063209
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