Adherence
Immersive Virtual Reality (IVR) cable resistance exergaming elicits muscle activation patterns and metabolic demands comparable to traditional resistance training while significantly reducing perceived exertion through dissociative attention.
If you struggle with resistance training because it feels too hard or boring, try an IVR system with adaptive resistance (like Black Box VR). It automatically adjusts weights to keep you near muscle failure, which builds strength and muscle effectively. The game environment distracts you from the fatigue, making high-intensity workouts feel more enjoyable and sustainable than traditional gym routines.
Results from this study suggest similar muscle activation responses compared to traditional resistance exercises as demonstrated with prior evidence... IVR exergaming with resistance cable training provides an enjoyable experience and distracts practitioners from exertion while exercising at a high intensity.
Why this rating
Small sample size (n=10), cross-sectional design, no control group, and use of wearable (not research-grade) EMG.
Source
Muscle Activity During Immersive Virtual Reality Exergaming Incorporating an Adaptive Cable Resistance System.
David Gómez et al. · PubMed · 2022
DOI 10.70252/macs7628
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