Adherence

National-level powerlifters consume high levels of sports supplements (specifically creatine monohydrate, caffeine, and whey protein) primarily to enhance performance and mitigate dietary deficits, yet often lack structured timing or professional guidance.

If you are a competitive powerlifter, you are likely using supplements like creatine and caffeine. Ensure you are buying from reputable sources to avoid contamination risks, as internet purchases carry higher dangers of adulteration. While your protein intake may be sufficient, supplements are often used for performance; prioritize evidence-based options like creatine and caffeine over unproven compounds.