Research
Macro partitioning
Increasing dietary protein and fiber density (g/100 kcal) while reducing total energy intake significantly correlates with greater weight loss in a self-selected dietary weight-loss program.
To lose weight sustainably, do not just count calories. Use a tool to track the density of protein and fiber in your meals. Aim for 7-11 grams of protein and 1.8-3.2 grams of fiber per 100 calories. This approach helps you preserve muscle and stay full while reducing total energy intake.
ModerateSupportsMEDIUM confidence
Dietary protein and fiber density by 24-h records showed a significant and inverse correlation with weight loss (%) throughout the program.
Why this rating
Single-arm observational study with small sample size (n=22), though with rigorous dietary tracking.
Source
Successful dietary changes correlate with weight‐loss outcomes in a new dietary weight‐loss program
Mindy H. Lee et al. · Obesity Science & Practice · 2024
cohort · n=30Cited 4×
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