Adherence
Young adult males aiming to improve strength or develop muscle hypertrophy do not consistently follow current strength and conditioning recommendations, indicating a gap between guidelines and actual training practices.
If you are a young man trying to build muscle or strength, check if your current routine matches official guidelines (frequency, volume, intensity). If you are unsure, consult a certified strength and conditioning specialist to align your training with evidence-based standards rather than guessing.
Do young adult males aiming to improve strength or develop muscle hypertrophy train according to the current strength and conditioning recommendations?
Why this rating
The text provided is only the title and legal disclaimer; the actual study results are missing, so the rating is based on the implied observational nature of the title.
Source
Do young adult males aiming to improve strength or develop muscle hypertrophy train according to the current strength and conditioning recommendations?
Pablo Prieto-González et al. · Retos · 2022
DOI 10.47197/retos.v46.93785
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