Macro partitioning
Ketogenic diet is effective for short-term weight loss in obese individuals by shifting energy metabolism to ketone bodies.
To lose weight using a ketogenic diet, restrict carbohydrates to under 50 grams per day while consuming high fat and adequate protein. This shifts your body to burn ketones for energy. Be aware that strict versions can be hard to taste and sustain long-term, so consider phased approaches like VLCKD with careful monitoring.
Diet ketogenik terbukti efektif, setidaknya dalam jangka pendek hingga menengah, sebagai salah satu strategi menanggulangi obesitas
Why this rating
The paper is a review article stating 'Further researches are needed to determine its efficacy, safety, and long term side effects.'
Source
Manfaat Diet Ketogenik pada Tata Laksana Obesitas
I Gede Made Nugi Nugraha et al. · Cermin Dunia Kedokteran · 2023
DOI 10.55175/cdk.v50i8.651
Related findings · Macro partitioning
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