Research
Adherence
A high-carbohydrate diet (79% carbs) does not improve hedonic regulation (liking/wanting) of food intake compared to high-fat or control diets, though it may increase subjective satiety due to fiber content.
Eating a high-carbohydrate diet may make you feel more full due to fiber content, but it does not change your psychological desire (liking/wanting) for food compared to high-fat or balanced diets.
GoodRefutesHIGH confidence
Changes in hedonic regulation of food intake were not observed during the intervention between the diets, except for higher feelings of satiety under the CON diet.
Why this rating
Robust crossover design, but subjective measures (VAS) have inherent variability.
Source
Short-term high-fat and high-carb diet effects on glucose metabolism and hedonic regulation in young healthy men
Marcel Pointke et al. · Frontiers in Nutrition · 2024
crossover · n=19Cited 2×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →