Research

Hormonal

Prebiotic supplementation (inulin, oligofructose, galactooligosaccharides) modulates gut microbiota (increasing Bifidobacterium) and improves metabolic markers in overweight or obese individuals.

Supplementing with prebiotics like inulin or oligofructose (e.g., 50/50 mix) for 16 weeks can help reduce body fat and trunk fat in overweight or obese individuals, including children, by improving gut microbiota composition.

ModerateSupportsMEDIUM confidence
16 semanas, a suplementação com prebióticos normalizou o ganho de peso, reduziu significativamente o percentual de gordura corporal e de gordura do tronco, bem como alterou significativamente a composição microbiana intestinal, incluindo aumento de Bifidobacterium spp
Gabriela Cristina Uebel et al. · Revista Contemporânea · 2023

Why this rating

Based on RCTs cited, but effects vary by individual microbiota composition.

Source

CONSUMO DE PREBIÓTICOS, PROBIÓTICOS E TERAPIA FAMACOLÓGICA E SUA RELAÇÃO COM A MODULAÇÃO INTESTINAL NO TRATAMENTO DA OBESIDADE: UMA REVISÃO DA LITERATURA

Gabriela Cristina Uebel et al. · Revista Contemporânea · 2023

DOI 10.56083/rcv3n12-093

narrative_reviewCited 1×
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DOI resolved against Crossref · corpus check 2026-06-10

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