Research
Macro partitioning
Resistance training is essential during weight loss to prevent muscle loss and maintain basal metabolic rate, thereby preventing weight regain.
Include strength training 2-4 times a week. Use weights or machines that allow you to do 10-15 reps with moderate effort (60-70% of your max). Focus on large muscle groups (legs, back, chest). This protects your muscle while you diet.
GoodSupportsHIGH confidence
Resistance training prevents muscle loss during weight reduction, which lowers basal metabolic rate, and is important for long-term weight maintenance.
Why this rating
Supported by guidelines and specific RCTs cited (Bellicha et al.).
Source
Non-pharmacologic treatment for obesity
Bo Kyung Koo · Journal of Korean Medical Association · 2022
narrative_reviewCited 1×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →