Macro partitioning

High consumption of ultra-processed foods (UPFs) is associated with higher total energy and macronutrient intake but lower micronutrient intake in Korean adults and older adults.

If you eat a lot of ultra-processed foods, you are likely consuming more total calories and macronutrients (carbs, protein, fat) while getting fewer essential micronutrients. Focus on identifying the major UPF contributors in your diet (like alcohol, grain products, or specific snacks) and consider replacing them with less processed alternatives to improve nutrient density without necessarily increasing total energy intake.