Research
Adherence
Both intensive behavioral group intervention and brief individual counseling result in small, similar weight loss over 5 years, suggesting that regular follow-up and person-centered care may promote weight maintenance.
Regular medical check-ins and basic dietary advice can help maintain weight in middle age. You do not necessarily need complex programs to achieve modest, sustainable results.
GoodQualifiesMEDIUM confidence
Findings indicate that any intervention or merely regular follow-ups might be promotive for weight maintenance in middle age.
Why this rating
Based on the same RCT, interpreting the control group's outcome.
Source
“Dare to feel full”—A group treatment method for sustainable weight reduction in overweight and obese adults: A randomized controlled trial with 5-years follow-up
Sara Holmberg et al. · PLoS ONE · 2024
DOI 10.1371/journal.pone.0303021
rct · n=176
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
Related findings · Adherence
- Regular physical activity (at least 150 minutes/week of moderate-intensity) reduces all-cause and cardiovascular mortality by 20-30% and lowers the risk of type 2 diabetes by 25-35%.Strong
- Increasing physical activity from a sedentary lifestyle to an active one in middle adulthood significantly reduces the risk of coronary events compared to remaining sedentary.Strong
- Resistance exercise is the only intervention capable of consistently restoring muscle function and strength in sarcopenia, partially overcoming age-related anabolic resistance.Strong
This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →