Adherence
Self-weighing as an isolated intervention is not effective for weight loss, but adding it to a multi-component behavioral weight loss program significantly improves weight loss outcomes compared to programs without self-weighing.
Do not rely on self-weighing alone to lose weight; it is ineffective as a standalone strategy. Instead, incorporate daily or weekly self-weighing into a structured behavioral weight loss program that includes diet and exercise goals. Adding self-weighing to such a program significantly enhances weight loss outcomes compared to programs without it. You do not need to weigh yourself daily to see benefits; weekly weighing is equally effective when combined with other behavioral strategies. Be aware that accountability (knowing someone is monitoring your progress) may further improve results.
There is no evidence it was effective (-0.5 kg 95 % CI -1.3 to 0.3)... Adding self-weighing to a behavioural weight loss programme may improve weight loss... Behavioural weight loss programmes that include self-weighing are more effective than minimal interventions.
Why this rating
Based on a systematic review and meta-analysis of 24 RCTs, providing high-quality evidence for the multi-component context.
Source
Is self-weighing an effective tool for weight loss: a systematic literature review and meta-analysis
Claire Madigan et al. · International Journal of Behavioral Nutrition and Physical Activity · 2015
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