Research
Hormonal
Following exercise, PYY, ghrelin, and GH were significantly increased by ~11, ~16, and ~813%, respectively.
Exercise significantly increases levels of PYY, ghrelin, and GH, which may affect appetite and recovery.
StrongSupportsmedium confidence
Following exercise, PYY, ghrelin, and GH were significantly (p < 0.0001) increased by ~11, ~16 and ~813%, respectively.
Why this rating
Based on study design from abstract.
Source
Effects of endurance running and dietary fat on circulating ghrelin and peptide YY.
Ryan R. Russel et al. · PubMed · 2009
other · n=21Cited 26×
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