Research
Hormonal
Insulin and PYY were elevated approximately 157% and 40%, respectively, following the pre-exercise meal.
Practitioners should note the significant hormonal responses to pre-exercise meals in endurance athletes.
StrongSupportsmedium confidence
Following the pre-exercise meal, insulin and PYY were elevated ~157 and ~40%, respectively, relative to fasting (day 7).
Why this rating
Based on the controlled study design with endurance-trained runners.
Source
EFFECTS OF ENDURANCE RUNNING AND DIETARY FAT ON CIRCULATING GHRELIN AND PEPTIDE YY
Enette Larson‐Meyer et al. · DOAJ (DOAJ: Directory of Open Access Journals) · 2009
other · n=21Cited 14×
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