Browse the evidence

The correlation between lower-extremity muscle strength and exercise capacity is stronger in patients with diabetes mellitus compared to those without.

Emphasizing muscle strength training may be particularly beneficial for diabetic patients with CVD.

Patients can fully compensate for amino acid removal by ingesting ample protein during hemodialysis.

Encourage protein intake during hemodialysis to mitigate malnutrition.

Meer dan 80 % van de hart- en vaatziekten is direct gerelateerd aan leefstijl.

Interventies gericht op leefstijl kunnen significant bijdragen aan het verminderen van hart- en vaatziekten.

The tailored nutrition intervention resulted in higher total daily energy and protein intake levels.

Implementing tailored nutrition protocols can significantly enhance energy and protein intake in recovery.

Participants with high baseline HbA1c (≥9%) experienced a significant reduction in HbA1c levels by 2.28 points after 12 weeks of digital health coaching.

High-risk patients may benefit significantly from digital health coaching in managing their diabetes.

Participants across all HbA1c cohorts showed a significant improvement in BMI, with an overall reduction of 0.82.

Digital health coaching may aid in weight management for individuals with type 2 diabetes.

Evidence from other studies supports the efficacy of remote interventions for weight loss among cancer survivors.

Remote interventions may still be a viable option for weight loss in cancer survivor populations.

Meer dan 80 % van de hart- en vaatziekten is direct gerelateerd aan leefstijl.

Leefstijlveranderingen zijn essentieel voor het voorkomen van hart- en vaatziekten.

Gezonde leefgewoonten zijn de beste manier om de cardiovasculaire gezondheid te behouden of te bevorderen.

Professionals moeten gezonde leefstijladviezen geven om cardiovasculaire gezondheid te verbeteren.

Back squat depth is associated with ankle dorsiflexion ROM when the knee is flexed (r = 0.69, p = 0.001).

Practitioners should consider ankle dorsiflexion ROM as a key factor in optimizing squat depth.

The paper aims to provide practical recommendations for return to sport after ACL reconstruction.

Practitioners can look forward to evidence-based guidelines for aiding athletes in their recovery.

Fewer participants in the on-paper group reported to have experienced significant weight loss in their adult life (70.0% vs 100%, p = 0.001).

Practitioners may consider that individuals who prefer paper surveys may have less successful weight loss experiences.

The digital group reported significantly greater weight loss maintenance (86.5% vs 43.8% of the initial weight loss, p = 0.008).

Practitioners may find that digital engagement leads to better weight loss maintenance.

A 10-minute daily yoga practice was significantly associated with changes in menstrual cycle symptoms and has the potential to mitigate some menstrual cycle symptoms and stress perception in an athletic cohort.

Incorporating a short daily yoga routine may help athletic women manage menstrual symptoms and stress.

Functional training is defined as a physical interventional approach that enhances human performance according to individual goals.

This definition can guide practitioners in designing functional training programs.

Caffeine consumption of 3-6 mg/kg body weight, taken 60 minutes before exercise, enhances endurance, alertness, and perceived effort in cycling.

Take 3-6 mg of caffeine per kg of body weight about 60 minutes before your ride. This is one of the most effective legal ways to boost endurance and focus. Start with the lower end if you are sensitive.

Carbohydrate intake of 30-90 g/hour during exercise fuels prolonged activity and delays fatigue by maintaining blood glucose and muscle glycogen levels.

For rides longer than an hour, consume 30-90g of carbohydrates per hour. Use a mix of glucose and fructose for better absorption. Practice your nutrition strategy in training to avoid stomach issues.

Creatine supplementation significantly improves anaerobic power (Wingate peak and mean power) regardless of whether the individual is performing resistance training or non-resistance training.

Take creatine daily to boost your high-intensity performance (like sprinting or sports). You do not need to be in a gym or doing weights to get these power benefits.

There is no single ideal eating plan for diabetes management; individualization based on preferences, cultural situations, and socioeconomic backgrounds is required.

Do not look for one perfect diet. Instead, choose a nutritional pattern that fits your cultural background, personal preferences, and budget. The key is consistency and meeting individual needs. Options include Mediterranean, Vegetarian, DASH, and Low-Carb diets, all of which can be effective if tailored to you.

People with type 2 diabetes have objectively lower physical activity levels and exercise capacity compared to the general population, with adherence to recommended exercise guidelines being significantly lower in diabetic and prediabetic groups.

Diabetics are significantly less likely to meet exercise guidelines than the general public. This gap is wider for resistance training. Recognizing this baseline deficit is crucial for setting realistic, incremental goals in intervention programs.

Tirzepatide, a dual GIP/GLP-1 receptor agonist, produces clinically significant weight loss (mean 6.2–12.9 kg) and glycemic control (HbA1c reduction -1.87 to -2.59%) in adults with type 2 diabetes, with efficacy increasing with dose up to 15 mg weekly.

Tirzepatide is a once-weekly injection for type 2 diabetes that helps lower blood sugar and lose weight. It starts at a low dose (2.5 mg) to minimize side effects like nausea, which usually improve over time. The dose can be increased every 4 weeks up to 15 mg based on tolerance and need. It is approved for adults with T2DM, especially those who are overweight or obese, and works by mimicking hormones that regulate blood sugar and appetite. Patients should follow dietary advice (smaller, low-fat meals) to manage GI side effects and monitor blood glucose, especially if taking other diabetes medications like insulin or sulfonylureas.

Tirzepatid (GIP/GLP-1 agonist) provides superior weight loss and glycemic control compared to Semaglutid in patients with Type 2 Diabetes and Obesity.

If oral medications and lifestyle changes are insufficient, Tirzepatid (10-15mg weekly) is currently the most effective pharmacological option for weight loss and blood sugar control in Type 2 Diabetes, outperforming Semaglutid. Discuss this with your doctor to see if it's appropriate for your specific health profile.

Metabolic (bariatric) surgery is indicated for Type 2 Diabetes patients with BMI > 30 kg/m2 and can lead to significant diabetes remission.

If you have Type 2 Diabetes and a BMI over 30, metabolic surgery is a medically indicated option that can lead to diabetes remission in 45-95% of cases. It requires lifelong monitoring but offers superior outcomes compared to medication alone.

High consumption of ultra-processed foods (UPFs) causes increased risk of obesity, diabetes, and cardiovascular disease, independent of nutrient content, due to hyper-palatability and additive effects.

Shift your diet away from ultra-processed foods (soft drinks, packaged snacks, ready meals) towards freshly prepared dishes using unprocessed or minimally processed ingredients. Focus on the nature of the food, not just its calories or macros, as UPFs are linked to higher risks of obesity and chronic disease regardless of nutrient content.